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| Title: | Boys Cross Country Training Guide |
| Summary: | |
| Description: | |
| Keywords: | |
| Handle: |
Document-5580
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| Owner: |
Johnson, Dan (User-40, drjohnson)
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| Create Date: | Wednesday, April 2, 2008 10:15:36 AM PST |
| Modified Date: | Wednesday, April 2, 2008 10:15:36 AM PST |
| Modified By: |
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| Expiration Date: | |
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| Abstract: | - WEEK 1 - 4 Days (July 7-13) Mon - 40 to 50 mins easy conversational pace Wed - 3 to 4 miles with 6 hills or so, moderate Fri - 45 mins easy Sat - LONG, 55 mins+, nice and easy conversational pace WEEK 2 - 5 Days (July 14-20) Mon - 40 to 45 mins easy - easy/moderate Wed - TEMPO RUN - 20 mins @ 30 sec. / mile slower than race pace.
- 4 mins on (hard), 8 off (easy) X 4 Tues - 45 mins easy Wed - 20 min TEMPO RUN Thurs - 40 mins easy.
- Weights Fri - HILLS - 6 race pace+, 2 mile warm up / warm down Sat - LONG, 60 mins relaxed WEEK 4 - 6 Days (July 28 - Aug 3) Mon - FARTLEK, [5 on, 5 off] X 4 Tues - 40 mins easy.
- Weights Wed - 20 min TEMPO RUN Thurs - 40 mins moderate, feel good pace Fri - HILLS, 6 race pace, continuous loops.
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| Author: | |
| Content Type: | application/msword |
| File name: | Cross Country Summer Training Guide.doc |
| Max Versions: | 4 |
| Size: | 41472 |
| Appears In: |
Johnson, Dan
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